RISE by Kripalu program

Free for NYSUT Members

The RISE by Kripalu program is a transformative professional development opportunity designed to enhance clarity, resilience, situational awareness, decision-making, and work/life balance through mindfulness techniques. This evidence-based program is grounded in the science of mindfulness, resilience, yoga, and positive psychology.

RISE is not a yoga class, and there are no barriers to entry. It provides tools and strategies that can be used anytime, anywhere, in both personal and professional settings. Participants will gain practical techniques to share with students, colleagues, and families.

Program Highlights:

  • 6 live, in-person sessions
  • Each session is 1 hour and 15 minutes
  • Earn up to 6 hours of CTLE credit (1 CTLE hour per completed session)

Course Dates and Times:

  • Session 1: February 5, 4:00 PM - 5:15 PM
  • Session 2: February 13, 4:00 PM - 5:15 PM
  • Session 3: February 26, 4:00 PM - 5:15 PM
  • Session 4: March 5, 4:00 PM - 5:15 PM
  • Session 5: March 19, 4:00 PM - 5:15 PM
  • Session 6: March 12, 4:00 PM - 5:15 PM

Location:
800 Troy Schenectady Road Latham, NY 12210 NYSUT Headquarters

Important Information:

  • This training is sponsored by the Capital District Regional Office at no cost to members.
  • Space is limited, so early registration is recommended.
  • Participants are expected to attend all sessions to receive full CTLE credit.

Join us for this empowering program to develop skills that will positively impact your professional and personal life.

Register Now